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Journey to Wellness is a group practice that provides individual, group, and family therapy to pre-teens through adulthood throughout the state of Virginia and Maryland. We provide supervision to new therapists, with an emphasis on the importance of providing excellent service to our clients and community. Most recently, we added a physical health component to our practice and now offer personal training and nutrition guidance. 

All of our providers are trained in a variety of different techniques to customize a treatment plan that meets our client's individual needs. We emphasize the importance of working on the mind and body to gain the most results from your treatment, with a focus on empowering our clients to see their current circumstances as one chapter...not the chapter...of the book of their lives.



The therapists with Journey to Wellness offer individual, family, couples, and group therapy. At this time, all services are provided virtually.


The therapists with Journey to Wellness are skilled public speakers. Our therapists have spoken on topics related to suicide, depression, healthcare, and a variety of other issues in a variety of forums.


Research shows that there is a link between our mental health, physical health, and nutrition. Journey to Wellness is proud to offer individual and group personal training with nutrition guidance from a certified personal trainer. 

Depending on your location, services can be in person or virtual.



“Denisha is without a doubt, the most kindhearted, compassionate, inspiring person I have ever been so fortunate to know. My daughters, who both struggle with anxiety, among other things, began counseling with Denisha at a fairly young age and have continued with her throughout their teenage years and into adulthood.

She is their rock. A person whom they have created a bond with, a person whom they not only feel they can share their worst fears with, but also a person whom they can't wait to share their successes with. Both of my girls have very different personalities, but Denisha has always been able to easily work with both. She is versatile, and as the girls have grown, so have their conversations.

There are truly not enough kind words out there for Denisha. I sing her praises every chance I get and have recommended her to several moms seeking a therapist for their teen. She is amazing!”

- A Proud Mom Thankful for Her Healthy Girls

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