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A FEW WORDS ABOUT US

Journey to Wellness is a group practice that provides individual, group, and family therapy to pre-teens through adulthood throughout the state of Virginia and Maryland. We provide supervision to new therapists, with an emphasis on the importance of providing excellent service to our clients and community. Most recently, we added a physical health component to our practice and now offer personal training and nutrition guidance. 


All of our providers are trained in a variety of different techniques to customize a treatment plan that meets our client's individual needs. We emphasize the importance of working on the mind and body to gain the most results from your treatment, with a focus on empowering our clients to see their current circumstances as one chapter...not the chapter...of the book of their lives.

SERVICES OFFERED

MENTAL HEALTH THERAPY

The therapists with Journey to Wellness offer individual, family, couples, and group therapy. Our services are provided both in person and virtually.

PUBLIC SPEAKING

The therapists with Journey to Wellness are skilled public speakers. Our therapists have spoken on topics related to suicide, depression, healthcare, and a variety of other issues in a variety of forums.

OTHER SERVICES OFFERED

Research shows that there is a link between our mental health, physical health, and nutrition. Journey to Wellness is proud to offer individual and group personal training with nutrition guidance from a certified personal trainer. 

Depending on your location, services can be in person or virtual.

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TESTIMONIALS

“I just want to thank Zainab. My daughter was very reluctant to see a therapist, but now looks forward to seeing Zainab every week! This is such a relief for me as a mom. I can immediately see how comfortable and relieved she is after her sessions.

- A Worried Mom Who Can Now Breathe 

 

Journey to Wellness

Locations in Sterling, VA and Alexandria, VA

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(Address provided upon scheduling your intake)

Hours vary based on therapist availability but are typically:

Monday-Thursday 8a-8p EST

Friday 10a-3p EST

Saturday and Sunday hours vary

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